This guided somatic awareness meditation is perfect for anyone who suffers from anxiety, sleep related issues, psychosomatic disorders or struggles to remain present and grounded. You will be guided through a gentle but effective process of establishing body awareness through correct utilisation of the breath and specific grounding techniques to bring you fully into the present moment which is where all self-healing takes place.
Often we don’t notice how many times we leave the body throughout the day and escape into the mind. Since emotions and sensations live within the body, when we are absent from the body and unconsciously trying to avoid being present to what we’re really feeling, we end up living solely from the mind, and having a purely intellectual experience of life through our thoughts and analysis and with no actual grounded sense of reality or our authentic feelings. This is when we become disembodied.
Embodiment is vital for our physical mental and emotional health because it helps us integrate and make sense of our emotional experience. When we’re having a fully embodied experience of life, we’re present, we’re engaged, we’re clear minded, bright in our spirit, and able to consciously create the life we envision because we have the energy to do so. This guided somatic meditation will teach you the vital practises required to help you begin having a more embodied and grounded experience.