This is a nutrition programme designed specifically for the purpose of helping you relieve your body of any toxic waste and intestinal ‘sludge’ and heavy metals by using the power of cleansing herbs, correct nutrition and cleansing practises to help gently encourage the removal of waste, whilst powering your body with nutrient dense foods such as chia, sweet potato, black beans, mung dal, leafy greens, papaya, dates and cacao. This guide offers both traditional Ayurvedic recipes, as well as delicious modern day recipes which are profoundly cleansing, nourishing and restorative for the body-mind system. It will introduce you to the joys of consuming foods that not only taste delicious but also nourish and revitalise your body with all of the nutrients it requires to function at optimal level.