Your Personalized Ayurvedic Cleanse
- Friday, 7 January 2022
- By Jwaydan
Ayurveda recommends that we do a thorough cleanse and reset of our system at the start of each season to help prepare our bodies for seasonal shifts, and clear out any congestion, density and toxicity in both body and mind. However, we can begin a cleanse and absolutely anytime, and especially when we feel called to upgrade, move through blockages that prevent healing and growth, and set the intention to release everything no longer serving our highest potential.
When we are blessed with physical stamina and vitality, mental clarity and adaptability, and a strong sense of purpose powering our lives we naturally embody our most authentic self, and your life unfolds as the most extraordinary creative expression of who we are as unique individuals.
Who should participate in doing a cleanse?
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Ayurveda is a system that recognises that each of has an extraordinarily unique mind-body make up, and treats us accordingly. By understanding a person's unique history of health, we can design a plan that caters to their very highly individual needs. Whilst some people respond brilliantly to a raw food diets, for others, it can dramatically worsen symptoms of imbalance. Ayurveda understands we must approach each person with the uttermost respect, curiosity and consideration in order to understand their inner world and empower them to cultivate lasting vitality and balance. An ayurvedic cleanse differs to others because we are treating a person at the mind, body and spirit level and aligning them with their highest expression of wellness. Rather than doing guess-work and applying a 'one size fits all' approach, we can use the science of Ayurveda to determine what you personally need, and treat you accordingly.
This two week cleanse is more than simply a meal plan for you to diligently follow. You will be provided with invaluable knowledge of how to build the foundations for better health (beginning with in-depth guidance on cultivating strong gut health which is key to ensuring proper absorption, good elimination, and overall good expressions of health), key health tips to balance your digestion and reduce symptoms of imbalance, and a supplement and herb programme to support your cleanse.
This programme is designed to assist you in making powerful adjustments to your health by gently supporting the elimination of accumulated toxins, reduce any feelings of stagnancy and empower you with vital tools such as correct nutrition + other cleansing practises to bring about radical healing.
A personalised cleanse is a beautiful way to support your body’s return to balance if you are struggling with any physical, mental or emotional aggravations. Cleanses help us to move through major blockages that prevent healing and growth and make space for the new. At a physiological level, when we clear out the toxins that have lodged in our major organs, we are simultaneously ridding the body of old energy in the form of emotional imprints that have been left unprocessed.
Our health is our currency for wealth and our gateway to abundance. Our body is the portal through which all other forms of expression, achievement and fulfilment are obtained.
When we take care of our body, it supports us in achieving everything we could ever dream and more.