This is a unique 34 page introductory guide to Ayurveda that will provide you with all the information you need to become familiar with the healing holistic science and how it can empower you to take the matter of health and healing into your own hands.
You can consider this to be your roadmap for understanding the fundamental principles of Ayurveda and how the holistic healing science is applied to our everyday existence to bring about miraculous healing. Packed with key nutrition and wellbeing tips, and the ideal routine for each dosha type (vata, pitta and kapha). Ayurveda is not a quick fix that you can apply to your life in order to begin seeing miraculous results. It is a way of living that teaches us how to honour and cherish the body by tending to the six pillars of health : Nutrition, sleep, connection, movement/grounding, emotions and meditation. In doing so, we build the strength, resilience, vitality and wellbeing required for us to enjoy life to its fullest capacity.
This guide will help you understand what it is you require for your own individual needs in order to truly thrive and live in alignment with your unique mind-body design by using correct nutrition, movement, routine, cleansing and restorative practises to create a way of living that deeply nourishes and grounds your body, mind and spirit.