This is a guided meditation and visualisation to help you transform your relationship with anxiety, and begin seeing all disturbances that arise within the body as a call for self-love and self-acceptance. Our default response is to push discomfort away, but when we learn to surrender into a place of heart-centred awareness and meet everything that is arising from a place of compassionate love, healing naturally begins to occur, and these ‘imprints’ that are arising in the form of anxiety, begin to decrease and dissolve.
This audio will guide you into reconnecting with your body, moving beyond fear and discomfort, entering into a deep state of stillness, heightened awareness and reclaiming trust and ease regarding your ability to self-soothe. You will also be guided through gentle subconscious re-programming to help you establish a new sense of confidence, self-trust and self-belief when dealing with circumstances that might typically arouse anxiety in your day-to-day life. Through gentle imaginings, we help re-wire your subconscious to recognise the power it has to shape and re-create your reality and your state of being in anyway that you desire. Since the subconscious mind doesn’t know the difference between what is imagined and what is real, envisioning your future self as you desire them to be is profoundly powerful work.
This is a beautiful way to end and solidify any work we have done to explore what lies beyond any imprints of anxiety, as it helps us reclaim and remember the power we have to shape and influence our inner and outer experience.