This is a 30 page self-care journal with journaling prompts to help you create clarity, balance, structure and greater ease in your day to day life. Routine is something many of us are missing from our lives and yet it is essential for creating inner harmony and alignment between the body, mind and spirit. Having a daily routine and some sense of what lies ahead of us for the week and how to structure our days accordingly offers the grounding, stability, and predictability that are largely absent from our hectic modern lives. When we lack organisation in our everyday life, we are more likely to swing between high states of incoherence and stress, activating the sympathetic nervous system and contributing to long-term nervous system dysfunction, which eventually leads to fatigue and other more serious imbalances.
Learning to structure our day in a way that enables flow, space, ease, and invites us to return to a state of calm and activate the parasympathetic (in which all healing occurs), will completely shift the energy behind how we approach our day-to-day life. This journal was created for the purpose of helping you find clarity around what you need, and what areas of your life require change, nurturing, encouragement, re-organising, and better management in order to minimise overwhelm.
This self-care journal will help you structure your day, gain clarity around your priorities and help you create a plan of action to get you from where you currently are, to where you want to be, encouraging you to examine any potential blocks that are preventing you from creating desired change in all vital areas of your life. You are also provided with self-care reminders and ideas to help create balance between work and play, space for daily reflections, intention setting and healing exercises to help you let go of the past and align with your future dreams. Accompanied with colourful, beautiful imagery, this journal will provide you with motivation and loving encouragement to help you radically alter your routine and make empowering changes that positively redirect the course of your life.
Please note: This Journal is a digital download, therefore you either have the option to print it off and write directly onto the pages, or alternatively, you can simply get your own journal/ notebook and write down your answers in response to the journal prompts and exercises provided in this online workbook.