This guide offers deeper insights into the world of Ayurveda and why it has such a profound transformative effect on those that begin to apply some of the practises offered to their daily routine. Once you have somewhat solidified a basic understanding of Ayurveda and how the system works to bring about deeper healing, you can begin applying some of the wellness tips offered in this guide. The guide offers clear and in-depth guidance on how to eat and what to eat to experience greater mind-body harmony for your unique constitutional needs, step-by-step guidance on how to implement certain breath-work practises into your daily routine, tips for staying in balance, how to exercise mindfully, and key wellness guidance for helping you restore and rest during downtime. There is also a recommended reading list that includes books by renowned authors in the field of Ayurveda, yoga, general wellness, healing and spiritual transformation offering in-valueable insight into how to generate greater healing and health in your own life through using a combination of nutrition, wellness and spiritual practises and science to bring about immense transformation.