This guide is packed with information on the healing properties of 36 herbs and medicinal mushrooms and how they can aid powerful shifts when used on a regular basis. Herbs have been used for thousands of years to correct imbalance, restore energy, support women’s menstrual cycles, promote healthy hormone production, protect against illness, strengthen immunity, lower inflammation, and enhance memory and mood. More and more we are witnessing the reintroduction of herbal solutions and medicinal mushrooms and plants with psychoactive properties into modern day culture because of their profound ability to transform and uplift our mind-body system without any harmful side-effects.
This guide will provide you with the foundational knowledge of well known and also less renown herbs which have the power to promote longevity, alleviate anxiety and depression, calm the nervous system, enhance digestion, enhance focus and energy levels, and improve sleep. There is also an entire section on the properties of ten potent medical mushrooms, utilised since the time of ancient Egypt, China and Rome, to assist in transforming health, strengthening the body, calming the nervous system and protecting against disease. It is well worth adding herbs to your everyday routine to help promote greater balance and equilibrium. Regardless of where you are with your health, the more peaceful we become, the more easily we heal, and we can achieve a state of calm with a little more ease when we utilise the power of our plant allies and support the body in restoring itself to a state of balance.